You know the important role your brain plays in your success at work, school, and home. You understand the need to maximize its efficiency by studying brain-based learning material like this article. That is why you will enjoy learning about five key factors that can help you maximize your brain’s learning power.
While it is easy to regard the brain in its entirety, functioning as a single organ, in this case it will help to examine different aspects of its functioning as separate entities. A good analogy is your body’s muscles. Although they work together, they each have a separate job they must do. Let’s take a moment to examine the five key factors that determine your mental success.
Your ability to focus and turn off outside distractions requires you to concentrate your thoughts on a single task. While many recognize the importance of concentration, it can often prove difficult to accomplish with some many environmental distractions. Fortunately, you will learn some exercises that can help you to solve this problem.
Adaptability is your capacity to quickly move between mental tasks requiring different types of thinking. For example, you may be using your creativity to write a report, and suddenly need to apply a formula requiring deep mathematical reflection. Then you need to sketch a picture that accompanies all your work. Each of these tasks requires you to use a different thinking style, and your ability to move between them quickly is essential for succeeding in today’s complex world.
How long can you stay in the groove working on a mentally challenging piece of work? Your ability to sustain your creativity and focus over a long period of time is an important asset when performing tasks that cannot be quickly completed.
Often we find ourselves working on several projects simultaneously. We need to be able to switch between each task quickly when the need arrives. Your ability to adjust and refocus your efforts when priorities change is another important mental power.
This means you can do three marketing reports at the same time. When your mind has coordination it means you can juggle several different but equally demanding mental tasks at once or in the same day.
The Key To Success
The key element to developing all of these important mental powers is your capacity to sustain focus. Here is a powerful strategy for developing your ability focus and concentrate your mind from one task to another.
An Exercise To Develop Focus